Marie Pampanin M.A., M.S., C- IAYT

Yoga Therapy Finding Ease, Fluidity, and Connection Marie Pampanin is a certified yoga therapist and HeartMath® practitioner dedicated to holistic healing and personal transformation. With a deep understanding of the mind-body connection, she integrates traditional yoga practices with scientifically backed HeartMath® techniques to help clients manage stress, build resilience, and achieve emotional balance. Her approach combines mindful movement, breathwork, and heart-centered practices tailored to each individual's needs. Whether supporting clients in improving mobility, reducing anxiety, or fostering inner peace, Marie creates a compassionate and empowering space for healing and growth. What is Yoga Therapy? Yoga therapy is a holistic, evidence-informed approach to healing that integrates the tools of yoga—such as breathwork, mindful movement, meditation, and self-inquiry—to support physical, emotional, and mental well-being. Unlike a general yoga class, yoga therapy is personalized and adaptive, designed to meet your individual needs, challenges, and goals. It blends the ancient wisdom of yoga with modern understanding of anatomy, neuroscience, and psychology to help you: Manage stress, anxiety, or depression Reduce chronic pain or physical tension Regulate your nervous system Recover from injury or illness Build resilience and self-awareness Support overall health and vitality At Mind Your Body Yoga Therapy, yoga therapy is not a one-size-fits-all solution—it’s a collaborative, client-centered process that meets you exactly where you are and supports you in moving toward greater balance, ease, and wholeness. ​ ​